DID YOU KNOW? Fuel Right Nutrition now offers other services, including personalised meal plans, race day nutrition plans, sweat testing, full body composition assessment…. and much more? Contact me today to find out more! email@example.com
Think about your greatest health and performance-related goals.
Do you want to optimise your training diet?
Do you want a stress-free, personalised racing nutrition plan?
Do you want to prevent fatigue and feel energetic again, regardless of your training?
Are muscle cramps stopping you short or keeping you up at night?
Do you want to get your ‘runners gut’ under control and be able to run without worry?
Hi! Welcome to Fuel Right Nutrition.
How would you feel if you had a personalised action plan to reach your goals? How would you feel to have an expert by your side to help you sort through the myths and the fads, to make sure what you’re doing is going to work? Would you like someone to take the stress out of developing an optimised race day nutrition plan, instead of spending hours trying to work it out for yourself?
If you’ve tried different training diets and racing plans, if you’ve tried cutting out different foods yet nothing seems to be working and you’re yet to have a race where everything goes to plan, and more than anything, if you just want to feel better and more energised – Fuel Right Nutrition (FRN) is the place for you.
At FRN my approach is to provide you with a personalised, evidenced-based service to guide you and help you to ‘fuel right to feel right’! We’ll look at your body composition, current diet, lifestyle, stress level, sleep, training and exercise and more, and provide education and talk through the changes you need to make to achieve your nutrition goals.
It’s not a ‘one size fits all’ approach! While one way of eating may work for some individuals (LCHF, Paleo, Vegetarian etc.) it doesn’t necessarily mean that it’s the right way for you! Plans are tailored to the individual (YOU!), based on individual preferences, beliefs and tolerances.
At FRN my mission is to provide you with no-nonsense, specialist nutrition and sports nutrition consultations, providing you with comprehensive nutrition guidance to maximise your health both now and in to the future, while helping you to optimise your athletic performance.
If you’re overwhelmed by what you should eat or shouldn’t eat to enhance your health and your training and racing; if you want to take away the stress and the hours from meal planning and trying to figure out what you need to do to optimise your health and to feel amazing, I want to work with you!
If you’d like to work with me, please contact me to today so we can talk about how I can help you to feel amazing and so that your next race or event is the best one yet!
Image credit: Marnie Hawson
Who I Work With:
I enjoy working with many types of clients, including those with the following health conditions and goals:
- Endurance athletes (cyclists, swimmers, runners, triathletes) who want to optimise their training and race day nutrition
- Weight management (weight loss, body fat-loss, weight gain, bulking-up)
- Digestive Disorders (IBS/IBD, Runners Gut, GORD, Diverticulitis, Coeliac Disease, Food Sensitivities, FODMAPs, and more)
- Blood Sugar Issues (Insulin Resistance, Diabetes, PCOS)
- Cardiovascular Health
- Autoimmune Disorders
- …and much more!
Should You Work With Me?
You should work with me if:
- You’re excited and ready to make the changes that will get you results!
- You’re willing to experiment. Remember that everyone is different, so we might have to try a few things before we get what we’re looking for, and that’s okay!
- You’re more interested in improving your health!
If you’re ready to feel amazing and to finally get your training and racing nutrition right, contact me for an appointment today!