Fuel Right Nutrition – Online Sports Nutrition Service

Fuel Right Nutrition is a specialist online sports nutrition service, providing exceptional individualised, evidenced-based service to athletes.

Accredited Clinical and Sports Dietitian Margaret Mielczarek has over 10 years experience working with a diverse range of clients and athletes, including clients wanting to optimise their body composition, clients with chronic diseases, clients with food allergies and intolerances, recreational athletes and gym goers, bodybuilders, triathletes, runners, swimmers, cyclists, adventure racers and more.

Based on the latest scientific evidence and best-practice guidelines, Margaret provides the highest level of care and comprehensive and personalised nutrition service providing clients with lifelong knowledge and practical skills to achieve their goals.

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Using an integrated approach, Margaret looks at body composition, current diet, lifestyle, stress level, sleep, training and exercise and more, and provides education and talks clients through the changes they need to make to achieve your health and performance goals.

Margaret’s approach is not a ‘one size fits all’ approach! While one way of eating may work for some individuals (LCHF, Paleo, Vegetarian etc.) it doesn’t necessarily mean that it’s the right way for you! Advice is tailored to the individual (YOU!), based on individual goals and needs, food preferences, beliefs and tolerances.

As a competitive age-group Ironman athlete, Margaret knows first hand the importance of good nutrition to health and performance. She also understands the demands of juggling training, family and work.

Online Sports Nutrition Service: 

  • Sports nutrition service specialising in sports nutrition for endurance athletes (cyclists, swimmers, runners, triathletes) who want to optimise their training and race day nutrition
  • Periodised nutrition with a strong focus on nutrient timing adapted to match your goals
  • Athlete race day/competition plans
  • Individualised carbohydrate loading plans
  • Hydration testing
  • Weight management (loss/maintenance/gain)
  • General healthy eating

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Are you…. 

  • Excited and ready to make the changes that will get you results!
  • Willing to experiment. Remember that everyone is different, so we might have to try a few things before we get what we’re looking for, and that’s okay!
  • You’re interested in improving your health!

If you’re ready to feel amazing and to finally get your health, training and racing nutrition right, contact Margaret for an appointment today!